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Junior School erbjuder tr\u00e4ning f\u00f6r barn och ungdom i \u00e5ldrarna 7-18 \u00e5r. M\u00e5lgruppen \u00e4r juniorer som \u00e4r intresserade av att f\u00f6rb\u00e4ttra sin tennis kontinuerligt. Spelarna genomg\u00e5r en balanserad utveckling med koncentration p\u00e5 b\u00e4ttre kroppskontroll, balans och andningsteknik. Inl\u00e4rningen best\u00e5r \u00e4ven av uppv\u00e4rmningsprogram, fystr\u00e4ning, mentala \u00f6vningsprogram samt tricks och tipps.<\/p>\n
ESTESS har utvecklat den traditionella undervisningsmetodiken och integrerat ny, vetenskapligt baserad kunskap med organisationens 30-\u00e5riga erfarenhet. Tennistr\u00e4ningen \u00e4r sj\u00e4lvklart huvudtemat, men vi f\u00f6rsummar inte den allm\u00e4nna inl\u00e4rningen av motorik, konditionstr\u00e4ning, balans och kroppskontroll. ESTESS har genom sitt systematiska s\u00e4tt att arbeta och sina omfattande utbildningsprinciper utbildat m\u00e5nga topp 100 spelare som idag spelar p\u00e5 h\u00f6g niv\u00e5.<\/p>\n
Framf\u00f6rallt i \u00e5ldrarna 7-11 \u00e5r \u00e4r det dags att utveckla speciella f\u00e4rdigheter, analysera barnens motorik och deras tekniska skicklighet. Syftet \u00e4r helt enkelt att f\u00f6rb\u00e4ttra tennisen och f\u00e5 en \u00f6kad f\u00f6rst\u00e5else f\u00f6r taktik och strategi. \u00d6kad tr\u00e4ningsdos och f\u00f6rb\u00e4ttrad prestanda leder till \u00f6kade krav p\u00e5 fystr\u00e4ning, vilket inneb\u00e4r att vi l\u00e4gger stor vikt vid den. L\u00e4rarna arbetar pedagogiskt individuellt och har \u00e4ven tid f\u00f6r individuella fr\u00e5gor och mindre \u00f6nskem\u00e5l. Ett viktigt tema f\u00f6r deltagarna \u00e4r att uppt\u00e4cka sina m\u00f6jligheter och l\u00e4ra k\u00e4nna sina gr\u00e4nser.<\/p>\n
Junior School erbjuder tr\u00e4ning f\u00f6r barn och ungdom i \u00e5ldrarna 7-18 \u00e5r. M\u00e5lgruppen \u00e4r juniorer som \u00e4r intresserade av att f\u00f6rb\u00e4ttra sin tennis kontinuerligt. Spelarna genomg\u00e5r en balanserad utveckling med koncentration p\u00e5 b\u00e4ttre kroppskontroll, balans och andningsteknik. Inl\u00e4rningen best\u00e5r \u00e4ven av uppv\u00e4rmningsprogram, fystr\u00e4ning, mentala \u00f6vningsprogram samt tricks och tipps. ESTESS har utvecklat den traditionella undervisningsmetodiken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/pages\/2963"}],"collection":[{"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":4,"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/pages\/2963\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/pages\/2963\/revisions\/3125"}],"wp:attachment":[{"href":"https:\/\/estess.se\/wp-json\/wp\/v2\/media?parent=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}